One-on-One Resilience Coaching

Resilience coaching provides you the support you need to find a more balanced perspective and to identify practices that will help maintain that perspective forward

Areas of coaching include:

• Identifying practices that support your wellbeing and bring joy

• Working with overwhelm, anxiety, or post-traumatic stress

• Cultivating perspective by staying connected to your strengths and what’s going well

• Getting unstuck in work, relationships, or other challenging situations

• Building distress tolerance & dealing with change
• Managing chronic pain or discomfort

BOOKING & FEE SCHEDULE:

I typically book coaching in packages of 6 sessions at a time. Sessions are tailored to the individual’s goals and needs. 

I also offer a limited number of coaching packages at a sliding scale to BIPOC and LGBTQ+ educators and organizers.